A longevity and sports medicine doctor who completed 15 Ironmans shares his workout routine. It includes a run-commute.

Ali Nemati4 days ago23 sec read12 views

Dr. Jordan Metzl, a sports medicine doctor and endurance athlete, shares his workout routine that includes morning strength training and running home from work to promote longevity. He emphasizes the importance of regular exercise over expensive supplements and highlights the benefits of integrating physical activity into daily life for overall health.

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