I adopted a new fitness strategy in my 40s that's helped me run half-marathons, hold handstands, and do pull-ups as I age

A 61-year-old woman shares her journey of setting and achieving physical goals in each decade since her 40s, including running half-marathons, holding handstands, and doing pull-ups. This approach has given her mental and physical strength, a positive perspective on aging, and resilience in facing life's challenges.

Read the full article at Business Insider

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