I'm 76 and joined a fitness group in my 60s. I still train every day and can do 5 muscle-ups.

Ngai Hin Kwok, a 76-year-old fitness enthusiast in Singapore, continues to train daily and can perform five muscle-ups, demonstrating that age doesn't have to limit physical activity. His story highlights the importance of maintaining an active lifestyle for health and longevity, inspiring others to stay fit regardless of their age.

Read the full article at Business Insider

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