11 celebrities who lived to 100 - and how they did it

Based on the article, here are some key tips for living a long and healthy life as exemplified by celebrities who lived to be 100 or more:

1. Stay Active: Many of these centenarians emphasized regular physical activity. George Burns did 45 minutes of exercise daily before walking around his neighborhood, while Gloria Stuart remained driven throughout her career.

2. Maintain Social Connections: Eva Marie Saint mentioned enjoying time with family and friends, which aligns with research showing that social isolation can increase the risk of early death.

3. Humor and Positivity: Humor is often cited as a key to longevity. Kirk Douglas wrote about how humor helps in his Newsweek essay.

4. Healthy Habits: While some indulged (like George Burns' drinks and cigars), they generally avoided harmful habits like smoking cigarettes. Queen Elizabeth, the Queen Mother, noted that while she enjoyed life fully, avoiding major health risks was also important.

5. Purposeful Living: Gloria Stuart continued to pursue her career into old age, finding purpose in daily activities.

6. Mindfulness and Stress Reduction: George Burns advised against taking work stress to bed with you, suggesting managing stress is crucial for longevity.

Read the full article at Business Insider

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