Fitness & Wellness

How Wearables Are Updating Our Understanding of Sleep

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Wearable technology is advancing sleep research by providing continuous, detailed data that captures daily behaviors alongside sleep patterns over extended periods. This collaboration between Monash University and Brigham and Women's Hospital leverages wearables to study how consistent sleep habits correlate with reduced risks for chronic diseases like cardiovascular events, highlighting the importance of regular sleep schedules in public health recommendations.

Read the full article at Sleep Review

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