I'm the president of Orangetheory. As an introvert, I rely on 2 breaks in my workday and an acupressure mat to recharge.

Lauren Cody, president of Orangetheory Fitness, emphasizes the importance of routine and balance in her busy schedule, incorporating exercise, nutrition, and sleep to maintain energy levels. She uses breaks for reflection and utilizes travel time for deep work, highlighting strategies that can help professionals manage their productivity and well-being effectively.

Read the full article at Business Insider

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