In the online 'maxxing' era, what's the deal with fiber and protein?

The "maxxing" trend, focusing on extreme optimization of nutrients like protein and fiber, has gained traction among wellness influencers and consumers, influencing product development by major food companies. However, health experts warn that excessive intake without professional guidance can be detrimental, emphasizing the importance of balanced diets over one-size-fits-all advice from social media influencers.

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