Cybersecurity

UK average hours sleep per night are below US and Canada

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The UK ranks ninth among the top 10 countries with the worst sleep habits, despite averaging 7.37 hours of sleep nightly. This ranking highlights significant sleep-related stress and high screen time before bed, impacting physical and mental health negatively. Developers and tech professionals should consider integrating features that promote better sleep hygiene into their products.

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UK average hours sleep per night are below US and Canada

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