AI & Machine Learning

A cook who grew up on the Mediterranean Diet shares what she eats in a day, including sweet potatoes at breakfast

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Suzy Karadsheh, a cook from Port Said, Egypt, shares her daily meals following the Mediterranean diet, emphasizing seasonal produce and whole grains. Her routine includes a savory breakfast with sweet potatoes and eggs, a quick grain bowl for lunch, and fish or chicken dinners prepared in under 45 minutes. This approach highlights the flexibility and health benefits of the Mediterranean diet, making it accessible for busy individuals.

Read the full article at Business Insider

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