AI & Machine Learning

A gut health scientist who follows the Mediterranean diet shared his go-to, fiber-packed breakfast, lunch, and dinner

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Gut health scientist Jordan Haworth, who follows a Mediterranean diet and eats at least 30 grams of fiber daily, shares his high-fiber meal plan that includes overnight oats for breakfast, whole wheat pasta salad for lunch, and one-pot dinners with legumes for dinner. This diet emphasizes the importance of fiber in maintaining gut health and reducing chronic disease risks, offering practical insights for those aiming to improve their dietary habits.

Read the full article at Business Insider

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